10 Paths to Conquer Asthma

Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and difficulty in breathing. Treatment for asthma should be done under the guidance of a doctor and should be planned carefully. The key lies in recognizing the causes and managing the condition such that you are in control of the situation.

Treatments include:

1.    Preventive action where you avoid situations that triggers off symptoms.

2.    Practice meditation and breathing exercises to strengthen the air passages and lungs.

3.    Exercise regularly to keep fit and to strengthen your heart as well as lungs.

4.    Use air conditioning this will reduce your exposure to air born pollen and other triggers.

5.    Keep your environment free of dust mites, pet dander, fur and feathers by regularly vacuuming and decontaminating your mattresses, pillows, sofas, throws, carpets, as well as curtains and covers.

6.    Use inhalers which are of three types: aerosol inhalers; breath-actuated inhalers; and dry powder inhalers. These contain medication in aerosol form to provide immediate relief.

7.    Drugs like short acting beta agonist namely salbutamol and terbutaline are first prescribed. The alternative medications are long acting beta2 agnostics like salmeterol or formoterol or antimuscarinics like ipratropium or oxitropium. In layman terms asthma medication is of two kinds anti-inflammatory medicines and bronchodilators. Common medicines are Albuterol, Altrovent, Pulmocort Respules.

8.    Combination therapies where a steroid along with long acting medication are prescribed. Alternately, a combination of antimuscarinic and short acting beta 2 agnostic is used. 

9.    Use of special equipments like a peak flow meter which will warn you of an impeding attack and an inhaler spacer which will ensure efficient disbursement of medication.

10.    Allergen Immunotherapy where the patient is desensitized to asthma causing allergens like smoke, weed, grass, pollen, dust, mold and so on. Similarly the patient is tested for food allergies that trigger off attacks and treated for them.

Research indicates that the best option for patients is to maintain a dairy and record when and why attacks occur. This will give a clear understanding of triggers. Then the next step is to create an asthma management plan with the help of your doctor. To strengthen the mind and spirit patients are often asked to join therapy groups that talk about fears, problems faced by asthmatics,   personal experiences, and work together at breathing exercises and other regimens to strengthen their bodies.

Alcohol And Exercise

On Friday afternoon after you leave work, you probably think about going out and having a few drinks with  friends to relax and wind down.  Even though you  may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in mind.

Like any other day, tomorrow is going to be a day for exercise, and since you are exercising on a  regular basis, a few drinks of alcohol won't really hurt anything, right?  Before you decide to rush out to the local bar, there are a few things below that you should think about before you make your choice about going out to drink some alcohol.

Research has proven that even small amounts of  alcohol with increase muscular endurance and the output of strength, although these types of benefits are very short lived.  After 20 minutes or so, the  problems will begin to surface.  All of the negative side effects associated with alcohol will easily outweigh any possible benefits that it can have.   No matter how you look at it, alcohol is a poison that can really harm your body if you aren't careful.

The negative side of alcohol can reduce your  strength, endurance, aerobic capability, recovery time, ability to metabolize fat, and even your muscle growth as well.  Alcohol will also have an effect on your nervous system and brain.  If you use it long term, you can cause severe deterioration of your central nervous system.   Even with short term use, nerve muscle interaction can be reduced  which will result in a loss of strength.

Once alcohol reaches the blood cells, it can and probably will damage them.  With alcohol users,  inflammation of the muscle cells is a very common thing.  Over periods of time, some of these cells that have been damaged can die which will result in less functional muscle contractions.  Drinking alcohol will also leave you with more soreness of your muscles after you exercise, which means that it will take you a lot longer to recuperate.

Alcohol will also have many different effects on your heart and circulatory system as well.  When you drink any type of alcohol, you may begin to see a reduction in your endurance capabilities. Anytime you drink, your heat loss will increase, due to the alcohol simulating your blood vessels to dilate.  The loss in heat can cause your muscles to become quite cold, therefore become slower and weaker during your muscle contractions.

Drinking alcohol can also lead to digestive and nutrition problems as well.  Alcohol cause a  release of insulin that will increase the metabolism of glycogen, which spares fat and makes the loss of fat very hard.  Due to alcohol interfering  with the absorption of several key nutrients, you can also become anemic and deficient with B type vitamins. 

Because your liver is the organ that detoxifies  alcohol, the more you drink, the harder your liver has to work.  The extra stress alcohol places on your liver can cause serious damage and even destroy some of your liver cells.

Since alcohol is diuretic, drinking large amounts can put a lot of stress on your kidneys as well. During diuretic action, the hormones are secreted. This can lead to heightened water retention and no one who exercises will want this to happen.

If you must drink alcohol, you should do it in moderation and never drink before you exercise, as this will impair your balance, coordination, and also your judgement.  Think about your health and how you exercise - and you may begin to look at things from a whole new prospective.

Benefits of Cardio Training

Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.

When it comes to ensuring and maintaining the health, the best option is to do cardio training.

What Is Cardio Training?

Cardio training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted manner. It elevates the heart rate between 60 to 85 percent of the fastest heart rate you could get.

Some of the usual cardio training activities are walking, jogging, running, aerobics, cycling, tae bo, swimming and rowing. Cardio training is considered an aerobic exercise as one is required to move from one exercise to another.

What Are the Benefits of Training?

1. Gives Energy to the Body
You can expect more energy and higher endurance after some time of regular cardio training.

2. Prevents Diseases
One could prevent heart diseases with regular cardio training. It is also helpful in preventing other variety of diseases like diabetes, obesity and even high cholesterol. The cardiovascular training strengthens the heart and the lungs. The low to moderated type of cardio exercises are required for people seeking to prevent diseases. Examples of these are walking, brisk walking or jogging.

3. Control Your Weight
With cardio training, you are able to burn more calories. This will help one who needs to lose weight. While those who already achieved their ideal body mass, the training will make it easier to control the weight.

Cardio training helps burn calories. However this generally depends on your current weight and the kind of cardio training you are undergoing. Better consult this matter with your physician or trainer, to know the proper type of training for your needs.

4. Lose Body Fats
Some people do not have problem with their weights. However, there may be some excess fats that keep bothering. Cardio training will help in getting rid of those. The activities involve the movements of large muscle groups. Regularly doing the training will make you leaner.

5. Get Rid of Boredom
Cardio training is fun. It pumps up your system. You will definitely feel more energized and on the go.

Recommendations to Better Enjoy the Benefits of Cardio Training

Cardio training is essential when you need to make health improvements. For starters, it is best to do the 30 to 45 minutes of exercises, 3 to 5 days a week. If you are aiming for weight loss, the training must be done 5 days a week. The more frequent you do it; the more likely it is that you will lose weight. However, avoid exhausting yourself too much in exercise. Avoid going beyond 45 minutes. Remember, it has to be done in a regular basis.

Start now. Walk or ride the bike around the neighborhood now. Follow that aerobics video you purchased. Set a goal and follow that goal. At the same time, modify your diet too. Eat healthy food.

As you increase in the fitness level, the intensity of the training must also increase. This is to have an area of variation and there should always be room for improvement. Implement this by intensifying some parts of the training. If you are into jogging or running, increase speed every 5 minutes for at least a minute or two. It is important that you challenge yourself, so as not to be stuck in a stump.

Avoid doing the cardio exercises before bedtime. You will have a difficult time sleeping if you do so as the energy level of the body will stay high for sometime.

If you are undergoing weight training too, do the cardio exercises right after, not before.

It is best to take a snack 30 minutes before doing the cardio exercises. Do not start with training in an empty stomach. This will not help in achieving the proper momentum when you train. At the same time, avoid indulging in large meals too before exercise. Just give your body the proper supply it will need to sustain exhausting movements.

It is good to do the cardio exercises outdoors. This way you can easily interact with nature and breathe fresh air. You can also simply enjoy going around the neighborhood as you get your system healthier by the minute. It is possible to make some friends among the people who also do their exercises.

Be consistent and stick with the training once you have started it. This is the only way that cardio training will benefit your body and your health in the long run.

10 Steps to Help You Get a Great Night’s Sleep

How did you sleep last night?

I had a great night’s sleep, but when I woke up I thought what a powerful effect a great night's sleep has on your metabolism, and I wanted to share with you some ideas about how to get a better night's sleep.

Now my idea of a great night's sleep is one in which you sleep soundly and wake fully refreshed and full of energy. During a great night's sleep you rarely, if ever, think about your troubles, your never think about the news, and you usually fall asleep within 10 minutes of your head hitting the pillow (with positive thoughts in your mind).

Also, a key factor in determining if you had a great night's sleep is if you dream 'positive' or 'fun' dreams. Because if your night full of 'bad' or 'stressful' dreams then you're most certainly tossing and turning throughout the night and NOT getting a "restful" sleep.

Why is it so important to get quality sleep each and every night? Your body and your mind break down and get worn out from stress during the day.

The only time that your body and your mind repair themselves and rejuvenate is when you're sleeping. But it's important to note here that "restful" sleep is the key. Tossing and turning all night or waking up every few hours is not considered restful sleep. I recently read an article that made it to my research center that stated the facts about how snoring effects your sleep and your health. People who snore tend to disrupt their sleep, on average, 300 times each night - now that's not a restful night's sleep! Now think about it this way for a moment - if you've been under stress lately, or if you're mattress sucks, or if you just plain haven't been able to sleep well for the past few weeks (or months), then you haven't given your brain or your body the time it needs to repair itself.

So you actually start each and every day a little bit less focused and less metabolically healthy than the previous day.

Don't try to catch up on your sleep. People tell me all the time that they know that they don't get enough sleep during the week - but they "catch up" on the weekends. Let me put an end to that myth right now. That does not work!!! Your body and your mind need a regular sleeping pattern to repair and rejuvenate - without it you're actually deteriorating yourself rather than re-energizing yourself.

So what's considered enough sleep?

Generally speaking, everyone should strive to get 8 hours of restful sleep. Now if you eat a very healthy diet and exercise properly, and give yourself a few mental breaks during the day, and if you sleep like a baby and awaken fully refreshed every day, then you might be the type of person who can get away with less sleep - maybe 6 hours each night.

On the other hand, if you experience extraordinary amounts of stress each day (mental or physical), then you'll need more than 8 hours. A marathon runner for example, tends to put his/her body through a lot of stress each day - that person needs more than just 8 hours because their body needs more repair time than normal. The same holds true for the person going through massive mental stress as well.

So what can you do to help facilitate a better night’s sleep for yourself and those around you?

10 Steps To Help You Get A Great Night's Sleep:

1. Make a list of what you need to do the next day, write it all down and keep that paper and pen near your bedside in case you think of anything else you need to do. When you write things down you’re giving your brain the signal that it no longer needs to think about those tasks.

2.  Don't watch television or listen to the radio (especially the news) before retiring for the night - and certainly do not fall asleep with the TV or radio on.

3.  Read some inspirational or self-growth material for at least 30 minutes prior to bed. Your goal is to fill your mind with inspirational thoughts before falling asleep so that the last thoughts you have before drifting off are uplifting thoughts - as opposed to the stressful thoughts that most people fall asleep thinking about.

4.  Make sure the room that you're sleeping in is as dark a room as possible - the body is made to sleep when it's dark out - the darker the room the more potential for a deep sleep.

5.  Make the room as silent as possible - turn off all electric devices and ask others in the house to be as quiet as they can be.

6.  Don't eat for at least 3 hours before going to bed. When there's undigested food in the stomach, your body is forced to focus on digesting that food rather than being focused on repairing your body and mind - which is what sleep is all about! The body was designed to digest food best while moving - not while laying down.

7.  Try to go to bed at approximately 10:00 pm and awake at approximately 6:00 am. In Ayurvedic medicine it's believed that there are cycles that are the most conducive for certain activities. Going to bed at 10:00 pm and arising at 6:00 am appears to allow the body to rest the deepest, rejuvenate the most, and give the person the most energy throughout the day.

8.  Don't take drugs or vitamins/herbs that are supposed to help you sleep (unless required by your physician). Most of these artificial sleeping aids do nothing more than deaden your senses - the goal of 'sleep' is to give your body the time and means to repair itself and prepare for the coming day. When you drug yourself to sleep, every system in your body is slowed down, including all those systems that are responsible for repairing you.

9.  Make sure that there's a fresh air supply in the room. The air indoors is said to be some of the most toxic air around. When you sleep, you're only able to breath in the air that surrounds you in your enclosed bedroom. Try opening a window (if it's cold outside then just open the window a crack). The fresh air that comes in while you sleep will help your body repair itself because you'll have access to cleaner, more oxygenated air.

10. During the day, do 60 minutes of mild exercise. If you don't have time to do 60 minutes in a row, then break it up into 2 - 30 minute sessions, or 3 - 20 minute session, or 6 - 10 minute sessions --- just get a full 60 minutes in. The best exercise when talking about general health and preparing your body for a great night's sleep is walking.
          
I wish you the best night's sleep tonight and every

3 D's of sleeping pills

After reading this, I hope you can still sleep well. Sleep-inducing medicines, popularly known  as sleeping pills, have a reputation of helping people get some peace and quiet at night.  Sleep deprivation is such a difficult condition to have since it literally zaps a person's energy to do the more important things in life, at work and at home.  Specifically, it is used by chronic insomniacs who desperately need to get that well-deserved rest.  Insomniacs often flip over the hundreds of cable channels each night hoping to get tired enough to sleep.  For them, it does not matter if they sleep in from of the t.v. as long as they do get to sleep eventually.  But t.v. surfing loses its effectiveness after a few nights, leaving the insomniac up and awake the whole night, and, yes, bone-weary the next morning. Manic workloads, job-related stresses, and the ever-toxic idea of work itself leaves a person with no other option but to trust the “fast” relief. Studies show that people who are prone to stress and other everyday worries are the ones who would most likely resort to the use of sleeping pills.  Other studies, however, also show that long-term use of sleeping pills could cause unwanted side effects or health problems.  People who often take refuge or rely mostly on these sedatives are more prone to negative effects and even life-threatening situations as:

*Degradation of activities

    Studies prove that continuous use of sleeping pills can reduce brain cell activity, affect short-memory term and cause hang-overs. The aftermath of taking these sedatives may seem manageable, but in the long run, these effects may escalate into more serious problems such us forgetfulness and lack of focus. You wouldn't want to report to your workplace with confused and groggy, right? Also, it's a bad thing to forget certain work errands just because of sleeping pills.              
       
*Dependence

    Just like how the body forms its natural defense through the production of antibodies, the body may also develop an immunity to the drug.  The frequent intake of a certain drug would lessen the potency of the active ingredients. Eventually, the user would have to take higher doses of the drug, and be open to the risk of developing a drug dependence or addiction. Sleeping pill addiction is, in fact, fast becoming a common health concern.                    

*  Death

    People who use sleeping pills have undeniably higher mortality rates than those who don't. Sleep apnea patients are advised to refrain from taking sleep-inducing pills. As sedatives, sleeping pills tend to lengthen the pauses in breathing when one is asleep.  This situation can jeopardize the health of people with sleep apnea.  Every year, many cases of death are attributed to the effects of these drugs.   

    As the saying goes, we can buy luxurious bed but we can never purchase a good night's sleep. This proverbial statement just proves that many people are really struggling to board another express train to Dreamland. And the struggle goes on.  For some people, a good night's sleep is like a rare commodity. The artificial inducement of sleep may be necessary but caution must always be exercised to prevent sleeping pill overdose.  Getting some “shut-eye” with the help of a pill or two need not lead to the sleep of death.

OptiLife Mask with Headgear and pillows cushions and CradleCushionsTM P,S,M and S,M, Cradle Cuishions

I've tried more than six other masks and styles and always had a blend of problems until I used this mask. This mask has been comfortable and effective. Other masks made the bridge of my nose sore and leaked air. This mask seals at the nostril and doesn't need to be too tight. It took a little practice to get the straps at the right tension. Surprisingly it stays in place on my face even when I turn my head or sleep on my side. It's a relief to be able to do that. My wife says it's the quietest of the masks I've used. Another positive is that I can read because there isn't any blockage from a forehead brace or hose getting in the way. It's easy to clean and very easy to reassemble. In fact, the pillow cushions just slip on and off two small pegs that hold it in place. My nose and throat get a little dry so I use an attached CPAP humidifier to help but that is the most annoying problem for now. I find the built in chin strap works well but if it's too tight it will make the sealing of the pillow cushions more difficult. It has worked well for me and I tried "comfort gel" and all the others. This one has worked the best.

UPDATE:OptiLife Mask with Headgear and pillows cushions and CradleCushionsTM P,S,M and S,M, Cradle Cuishions

Product Description

OptiLife, the first mask in Respironics new MyLife series, fits your life and makes your life easier. OptiLife features a unique headgear design and a chin support band that allows it to be easily put on and adjusted with little effort and no buckles. In fact, OptiLife is so easy-to-use that the mask can be put into place with one hand. Plus, OptiLife is easy-to-clean and maintain, and it s durable enough to stand up to the real-world demands of daily use. Our updated OptiLife Mask Packs include more flexible tubing so that OptiLife stays secure even on active sleepers and cradle cushion options for a less invasive, more minimal contact interface. OptiLife Nasal Pillows provide a highly contoured pillow interface that fits comfortably into the nostrils for an easy, leak-free seal. Sizes available: Petite, Small, Medium, and Large. OptiLife Cradle Cushions offer a non-invasive direct seal interface that includes a generous landing area and deep arc for excellent comfort and seal. Sizes available: Small, Medium, Large and LargeNarrow. OptiLife has soft headgear straps on the cheek so it's great for side sleepers, and it has NO BUCKLES on so it's easy to adjust and won't cause sore spots. Each OptiLife mask comes with multiple nasal pillow and/or cradle cushion sizes so you'll be sure to get a robust, comfortable seal right out of the box.

SOURCE:OptiLife Mask with Headgear and pillows cushions and CradleCushionsTM P,S,M and S,M, Cradle Cuishions

10 Steps to Asthma Self Help

Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important part of treating and managing your condition so that it doesn’t take over your entire life. Your doctor may prescribe both daily medication and medication to take in case of an acute asthma episode, but the task of minimizing risk of asthma attack and taking care of yourself on a daily basis is largely up to you and your family. Learning some key asthma self help tricks can help you keep your asthma under control so that it doesn’t interfere with your daily life.

Because asthma can be caused, triggered or worsened by so many things, there are many things that you can do to lessen the frequency and severity of the symptoms. Your doctor will offer important suggestions in addition to medication to help you manage your asthma. Think of those suggestions as a personalized asthma self help plan. A major part of asthma self help involves avoiding asthma triggers. Some ways that you can help yourself if you or someone in your family has asthma include:

1.    The first and most important step in asthma self help is to follow your doctor’s orders. Don’t stop taking daily medication just because you feel better. If he’s prescribed daily peak flow measurements, be sure to follow instructions carefully and measure daily to monitor your condition.
2.    If you smoke, quit. Whether the asthma sufferer is you or a child in your family, cigarette smoke is one of the most common asthma triggers known.
3.    Keep the house dust-free – or as close to dust-free as possible. Dust is another common asthma trigger. Use a cylinder vacuum instead of an upright – preferably one that encloses the vacuum cleaner bag inside a solid canister to minimize pumping dust back into the air.
4.    If you can, remove carpets and heavy draperies. They’re dust-catchers that easily breed dust mites. If you can’t remove them, vacuum them frequently using a canister vacuum cleaner.
5.    Avoid using down feather pillows and comforters, and use a plastic cover on your mattress. Mattresses and pillows can harbor dust mites. The same goes for stuffed animals and other ‘soft’ decorations.
6.    Cover your mouth and nose with a scarf in cold weather. Cold air is another common asthma trigger.
7.    If your asthma is triggered by allergens, monitor the outside air quality daily. Avoid open fields and woodsy areas during peak pollen seasons, and take extra care when air quality is in danger ranges.
8.    Mold is another common allergen that triggers asthma. Keeping mold down is another important part of asthma self help care. Dry wet laundry immediately, and wash and disinfect bathrooms and showers regularly. Remove houseplants, as mold grows in their soil.
9.    Pet dander can also trigger asthma symptoms. If you can’t part with a pet because of emotional ties, at least keep it out of the bedroom to minimize your exposure to dander.
10.    Be aware of any food or ingested allergies, and avoid foods, medications and drinks that cause allergic reactions.

Sleepsonic Organic Sherpa Latex Speaker Pillow

The sleepsonic pillow is awesome! I use it to listen to "brainwave therapy programs" to help me sleep (Brainsync and Dr. Jeffrey Thompson). $134 seemed like a lot of money for a pillow and I was a little hesitant to buy it at first, but my earbuds had really been bothering me and I wanted something more comfortable. It turned out to be a fabulous purchase, absolutely worth the money, and I would recommend it to anyone. The sound is great, very clear. I showed it to a friend who completely loved it and now I'm buying him one as a gift.

It comes with a long cord with an inline volume control, so I can put my ipod far away from the bed and not worry about anyone rolling onto it in the night. You can sleep with just the pillow by itself (it's pretty small), or you can put it on top of your regular pillow or in your pillow case. The organic cotten sherpa cover is very cosy, and can be removed for washing
UPDATE:Sleepsonic Organic Sherpa Latex Speaker Pillow

Product Features

• Listen in private while being available for other important sounds like phones, doors, and babies.
• Detachable audio cable - adaptor fits Mp3, CD, DVD, & TV.
• The Sleepsonic's portable size allows it to be used either alone or with an existing sleep pillow.
• Natural cotton & 100% organic fabric for the pillow case is hand washable.
• Speakers deliver hi-fi stereo sound with no batteries required - use with mP3 or CD player.

SOURCE:Sleepsonic Organic Sherpa Latex Speaker Pillow

Stop Snoring Snore Sleep Apnea Anti Snoring Device Custom Fitted ProSnore II Snore Appliance

Product Description

The ProSnore II appliance works by bringing the bottom jaw forward opening the airway and tightening the loose tissue at the back of the throat stopping the snoring. The appliance is custom fitted from an impression taken in the comfort of your own home. Once ordered we will ship an impression kit with all the materials needed and detailed instructions. After taking the impression you will then mail it straight to the dental lab for fabrication with the pre-addressed/prepaid dental mailing bag. Once the impression is received by the dental lab they will fabricate the custom fitted appliance within 1 to 2 days and ship it back. *Note* Attachment material has been modified to more of Velcro material*

UPDATE:Stop Snoring Snore Sleep Apnea Anti Snoring Device Custom Fitted ProSnore II Snore Appliance

Product Features

• Lab custom fitted from a dental impression not boil and bite.
• 1/3 the price Doctor's and Dentists would charge for the same thing.
• Self Adjustable
• *Note* Attachment material has been modified to more of Velcro material*

SOURCE:Stop Snoring Snore Sleep Apnea Anti Snoring Device Custom Fitted ProSnore II Snore Appliance

Contour CPAP Pillow - Sleep Apnea Pillow - Sleep Snoring Apnea Pillow a Great Pillow For Sleep Apnea, Sleep Apnea Breathing Pillow

Product Description

Can't fall sleep because your pillow doesn't give you the comfort you are looking for? Do you feel like you're not going to sleep tonight due to the fact you are wearing the CPAP mask? Picture yourself free from those discomforts and never ending nights when you can't sleep. Feel yourself waking up revitalized and ready to take over the world after a peaceful night sleep.The discomfort when wearing a CPAP mask can be the main reason why people can't sleep. The mask presses and rubs against your face and it won't let you rest comfortably. Also it can distort the mask therefore reducing mask usage and enhancing the problem of sleep apnea and snoring. The CPAP Multi-Mask Sleep Aid Pillow is designed primarely to bring the best support and comfort while reducingÃÂ pressure crack and discomfort from wearing the mask. It increases sleep pleasure and CPAP use with a large variety ofÃÂ styles and brands of masks. At last a CPAP Pillow MaskÃÂ that will help you sleep comfortable and giving flexible issues for CPAP users. This outstanding bed pillow is most fitted for CPAP users and its one of a kind design is guaranteed to fit any CPAP masks. Freeing pressure on the CPAP mask with molded cut-outs the CPAP Multi-Mask Sleep Aid will allow you to rest in any position you desire. Note return policy- pillows are not returnable once removed from sealed packaging.

UPDATE:Contour CPAP Pillow - Sleep Apnea Pillow - Sleep Snoring Apnea Pillow a Great Pillow For Sleep Apnea, Sleep Apnea Breathing Pillow

Product Features

• Comforts head and neck pain
• Feel free to move in any way you want
• Many ways to sleep; side back and stomach position
• Improves neckà and spinal alignment

SOURCE:Contour CPAP Pillow - Sleep Apnea Pillow - Sleep Snoring Apnea Pillow a Great Pillow For Sleep Apnea, Sleep Apnea Breathing Pillow

Stop Snoring Snore Sleep Apnea Anti Snoring Device Custom Fitted ProSnore Snore ApplianceH

Product Features

• Lab custom fitted not boil and bite.
• 1/3 the price Doctor's and Dentists would charge for the same thing.

UPDATE:Stop Snoring Snore Sleep Apnea Anti Snoring Device Custom Fitted ProSnore Snore Appliance

Product Description

The ProSnore appliance works by bringing the bottom jaw forward about 1/4 of an inch opening the airway and tightening the loose tissue at the back of the throat stopping the snoring. The appliance is custom fitted from an impression taken in the comfort of your own home. Once ordered we will ship an impression kit with all the materials needed and detailed instructions. After taking the impression you will then mail it straight to the dental lab for fabrication with the pre-addressed/prepaid dental mailing bag. Once the impression is received by the dental lab they will fabricate the custom fitted appliance within 1 to 2 days and ship it back. 

SOURCE:Stop Snoring Snore Sleep Apnea Anti Snoring Device Custom Fitted ProSnore Snore Appliance

10 tips to have a fresh breath

Keep your tongue clean
Gently brush it with a soft nylon toothbrush after you brush your teeth.

Drink More Water!
The drier your mouth, the worse your breath gets

Keep Calm
Stress makes your breath worse!

Avoid breath mints and/or gum that contain sugar
These actually make your breath worse

Don’t try to kill the odor of bad breath with another odor
This is what most of the ‘Big Name’ oral care companies would like you to believe works

Blow your nose more often
Your breath gets worse when you have a cold, allergies, or post-nasal drip

Don’t use mouth wash w/ alcohol or toothpaste that has sodium lauryl sulfate
Do you have any idea how many oral care products contain these two ingredients? Here’s a hint, just about all of them


Drink plenty of water when taking prescription medications
Many of these medicines make your mouth extremely dry

Stop Smoking
It will give you bad breath in a nanosecond, but may only take 20 years to kill you!

And finally, The Best Way to Eliminate & Prevent Bad Breath?
Use Clinically Proven Oxygenating Oral Products .

DO YOU KNOW ?

Important things you may not know about bad breath:

In most cases (about 90%), bad breath comes from the mouth itself.


- Despite public opinion, bad breath rarely comes from the stomach.

- Most people can smell other people’s breath, but have troublesmelling their own. So, if you think you have bad breath, you might or you might not. Bad taste is usually not a good indication. The best and simplest way to find out is to ask an adult in your family or a close friend.

- In the mouth, the most common source of bad breath is the very back of the tongue. Food debris, dead cells and postnasal drip can accumulate there, and the breakdown of the proteins by the resident bacteria causes foul odor. The second most important cause is bacteria breaking down protein between your teeth. By the way, the gases and other molecules that the bacteria produce are toxic and can harm your gums as well. Two good reasons to floss every day (if you don’t believe me, smell the floss)…

- Bad breath usually increases when the mouth is dry. Chewing sugarless gum for 4-5 minutes at a time can be helpful.

- The generalization that mouthwashes work for only a few minutes is wrong. Try gargling right before bedtime for best results. Some researchers recommend alcohol-free mouthrinses.

- Eating a hearty and healthy breakfast cleans the mouth and back of the tongue, gets the saliva flowing, and is probably good for you.

- Some people (maybe 5-7% of the population) have experienced small crumbly ’stones’ in their mouths that have a foul smell. These are called ‘tonsilloliths’. They are partially calcified, full of bacteria and develop in crypts in the tonsils. They smell pretty bad, but do not always cause bad breath (again, you have to ask someone).

- In the large majority of cases, bad breath can be dramatically improved or eliminated.

- Children as young or two or three can have bad breath from postnasal drip, dental plaque and transient throat infections. However, if they develop sudden offensive odor that appears to come from all over their body, ask the physician to check whether they stuffed something up one of their nostrils.

MD300W1 Sleep Monitor

Product Features

• Small and portable design won't affect your sleep
• Record the blood-oxygen saturation and pulse rate in real time.
• Store the measured data and transfer to a computer.
• Use software to analyze blood oxygen and pulse rate statistics
• specially designed to help people self-diagnose primarily screen HSAS in their home

UPDATE:MD300W1 Sleep Monitor

Product Description

Our MD300W1 Sleep Monitor is specially designed to help people self-diagnose primarily screen HSAS in their home, different from those expensive medical instruments in clinics and hospitals. It is a small and convenient device more suitable for family use. Sleep apnea syndrome affects thousands of people's sleeping health. HSAS (Hypopnea Sleep Apnea Syndrome) is one kind which is as common as adult diabetes. According to the European Health Organization, HSAS can happen to anyone -- not only to the overweight and obese.
Features:
*Small and portable design won't affect your sleep
*Record the blood-oxygen saturation and pulse rate in real time.
*Store the measured data and transfer to a computer.
*Use software to analyze blood oxygen and pulse rate statistics.
*Set up to 10 ID codes which can be shared with your family.
*Easy-to-read report can tell you whether you suffer from HSAS.

Save time by avoiding a trip to the clinic.
SOURCE:MD300W1 Sleep Monitor

Profile Lite Nasal Gel Mask With Headgear

I purchased this online because my medical insurance covers only one per year and the new puppy did her thing on the other one. This is my third mask. It is far more comfortable than my old one and half the price! On my old mask, I had to hook or unhook the straps to get it on or off. The design of this mask allows me to easily slip it on and off. I do not experience leaks in the seal unless I roll over and move it in the process. I am sure we will see far more effective and comfortable masks in the future. For right now, this Mask exceeds my expectations. The downside is that my model does not come apart for cleaning, but for me that's no big deal. The seller was outstanding.

UPDATE:Profile Lite Nasal Mask Small

Product Features Size: Small Compatible with all CPAP and BiPAP Systems from Respironics, ResMed, Fisher & Paykel, Puritan Bennett, DeVilbiss, and more. Few moving parts and easy assembly makes the Profile Lite easy to clean Customizable gel cushion has a unique soft outer layer for a gentle fit, and a customizable inner layer that molds to a user's facial contours Comes with Respironic's Deluxe Headgear which adjusts in eight places to create a secure, comfortable fit with less chafing and pinching Soft Gel cushion conforms to the user's forehead; Front swivel moves freely and allows a wide range of tube positioning

SOURCE: Profile Lite Nasal Mask Small

Sleep Apnea Pillow - CPAP Pillow - CPAP Nasal Pillow a Sleep Apnea Mask Device Pillow, Pillow For Sleep Apnea

Being a side sleeper, this pillow not only provided comfort for the mask - but also handled the neck/shoulder stress that regular pillows cannot provide. Would recommend this pillow for almost anyone.

UPDATE : Sleep Apnea Pillow - CPAP Pillow - CPAP Nasal Pillow a Sleep Apnea Mask Device Pillow, Pillow For Sleep Apnea

Product Features

• cpap nasal pillow
• pillow for sleep apnea

Product Description

Contour Sleep Apnea pillow designed to help patients get a good night's sleep. 

SOURCE : Sleep Apnea Pillow - CPAP Pillow - CPAP Nasal Pillow a Sleep Apnea Mask Device Pillow, Pillow For Sleep Apnea

Nasivent Tube - Anti Snoring, Snore and Anti Sleep Apnea Aid

This Nasivent anti-snoring aid is incredible. My husband loves it. Suddenly he is not waking up to my snoring. It fits lightly into the nose and doesn't fall out. I have tried other devices, and this is the only one that works. Since I often go to retreats where I have to sleep in the same room with a group of people, it is a lifesaver (sleepsaver) for all those who formerly had to stay awake listening to me all night.

UPDATE : Nasivent Tube - Anti Snoring, Snore and Anti Sleep Apnea Aid

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Product Features

• BREAKTHROUGH in Anti Snoring and Sleep Apnea. Tested by E.N.T. Doctors (See list of Doctors underneath)
• The Most Comfortable and HEALTHY Way: Breath Through the Nose. NasiVent end's Harmful Mouth breathing
• Allow's you to Sleep on your side and Breathing FREE through the Nose. The natural way to Breathing.
• As Not One Nose is the same, NasiVent Comes in 4 Different Sizes For a Perfect Personal Fit. Does NOT slip out
• For Just a Healthy Sleep without Snoring and Apnea and dry mouth. German Design. Money back Guarantee.

SOURCE : Nasivent Tube - Anti Snoring, Snore and Anti Sleep Apnea Aid

Stop Snoring Mouth Piece - Anti Snore Device Sleep Apnea Cessation Aid

This device works and works well. I recently bought a "stop snoring" pillow from Brookstone for $100, but it was only marginally effective. The Brookstone pillow only works when sleeping on your back. I bought the Snore-Ex device as a more portable alternative prior to taking a vacation with my wife.

The instructions for fitting the device were concise and accurate. I probably could have been more aggressive in biting down during the fitting, but the fit was sufficient to keep my jaw positioned forward just like "positioning your teeth to bite corn on the cob" (as it says in the directions).

There was some discomfort during the first few nights, but I found I could gradually increase the time from a few hours to wearing it overnight. Also, I have noticed that it has a training effect in that I now tend to sleep with my jaw forward, even when I am not wearing the Snore-Ex device.

I plan to order more, one to see if I can improve the fit and another for long term use. Both my wife and I really appreciate the results.

UPDATE : Stop Snoring Mouth Piece - Anti Snore Device Sleep Apnea Cessation Aid

Product Features

• Clinically proven to help 95% of snoring sufferers
• Each individually molded to guarantee a comfortable lasting fit
• Recommended by dentist and doctors
• Features a convenient opening to allow constant air circulation
• Also includes a storage case & easy step-by-step instructions

SOURCE:Stop Snoring Mouth Piece - Anti Snore Device Sleep Apnea Cessation Aid

Abdominal exercise machines

Abdominal exercise devices are many in number and range form simple inflatable balls to complicated structures with springs hinges and hydrolic resistance mechanism.
The Exercise equipment industry also recognises the the motivation for many people to exercise is to reduce a growing layer of fat around the mid-section, so an obvious choice for any one looking to loose weight in this area would choose a device to directly taget this area.

Althogh this strategy seems to be logical, the effectiveness of an abdominal exercise device on the abdominal area is much less than one would think, in fact the effects of abdominal exercises are far less than that of walking, jogging or cycling for a similar level of perceved effort. The fact that most abdominal exercise devices use a muscle isolation form, will give a far greater feeling of a good workout because the lactic accid build up during exercise causes some discomfort which is normaly ascociated with vigerous exercise and thus giving a percieved level of exercise which has actually not depleted the normal level of blood sugar in the bodies energy system and thus not effected the bodies energy system to break down stored fat into usable energy.

Many people also use fitness product purchases as a means of motivation for a healthy lifestyle. I thin every one at some point in there life has bought something as a means of motivation a lifestyle change, when in actual fact these changes are usually short lived and have very litle effect. My advice would be to change your lifestyle then buy devices or gadgets to re-enforce the changes.

If you are still determined that an abdominal device is the right choice I would recoment a small device that doesnt take up half you house, unless you have a spare room, some thing like the 6 Second abs or the Ab King Pro will certainly give you a good workout.

8 Tips To Consider When Buying A Treadmill or elliptical

1. Stay away from orthopedic belts.  We don't recommend them because 1) a good pair of running shoes provide more cushioning 2) they hold in heat which shortens belt life, motor life, and electronics life 3) the increased weight of the belt shortens bearing life in the rollers.

2. Do your research and get several price quotes from several different stores.  Typically, the more you deal with the various companies, the better deals they will come up with such as discounts, free product, financing specials, etc.

3. Tread carefully when buying over the Internet.  Some companies, like Landice and True, will void your warranty if bought over the Internet and some have restrictions on delivery distances from an authorized dealer.  If in doubt, call or email the factory.  Another issue related to Internet buying is delivery.  Many of us in the business know how difficult it is to ship a single treadmill or elliptical without having it damaged so deal with a company that has been doing it a long time and has already learned how to do it.  Another issue to keep in mind is what you are going to do if you don’t like the machine.  Most companies accept returns but the cost to ship the treadmill back to the factory can easily cost hundreds of dollars so it is quite an expensive trial test if the machine is returned.  Also curbside delivery literally means what it says…the trucking company will sit it on the curb and it’s your problem to get it into the house, so either pay for inside delivery or have help ready.  Another issue is service…some internet companies have good service networks and others don’t but remember that you probably won’t get the type of personalized service you should expect from a local dealer.

4. Do take care of your treadmills.  Whether they require quite a bit or little maintenance, keeping the treadmill or elliptical clean and the walking belt lubricated on the treadmill can be the difference between having a great treadmill or a money pit.  Refer to our Treadmill or Elliptical Care Pamphlet for maintenance instructions.

5. If you are considering used machines, really do you homework, and then do it again.  We do rebuilding jobs for local health clubs all the time and do this work occasionally for people who are buying health club models for the home but to do it right costs quite a bit and if someone is telling you they have a used or rebuilt at an amazing price, you typically aren't getting the entire story.

6. Since buying a treadmill is a huge investment for most people, choose your dealer and factory carefully.  As with any product, a brand new company may not be around in a few years, parts can be very specific to machines and spares may not be available if the factory isn’t around.  A dealer for a reputation for high quality and personalized service is necessary for some people.  Other people feel confident in servicing their own equipment, so figure out which one you are and buy accordingly.  If you know one end of a wrench from the other, you might want to save a few dollars with an Internet purchase.  Others may need to pay for the full-service price you should get from a local dealer but if you pay the higher price, demand the higher service level.

7. Treadmills and ellipticals are different than many other home appliances.  Remember, we rate a treadmill average if it has a breakdown only once every 5 years…that’s average!  Extended warranties can make sense if the manufacturer has a short warranty and if you get it from a reputable extended warranty company.  Remember the dealer is typically not the warranty provider and many have gone out of business over the years and others are hard to deal with.  For instance, UTS (Icon’s warranty company) is the best we have ever dealt with.  If you get an Icon machine, buy the UTS warranty…it will be well worth it.  UTS’s number is 800-677-3838.  Also, Sears has a good extended warranty program and it typically pays for itself if you use the machine.  On the other hand, we have had problems with the company called N.E.W. and many others have gone out of business so do your research on your warranty company if you have never heard of them.

8. A great final tip is if you want to save a bit of money.  Due to the influence of Asian parts, the lower end treadmills and ellipticals are getting better and better while the price is holding the line and the ones being made today in the $800 range are much better than the $800 machines made 10 years ago.  If you need to save a few bucks and your doctor says it is OK, use a few degrees of incline always when you use your machine.  If the machine is well maintained and if you use a bit of incline (on the treadmill), you can get by with a bit less of a machine than you might otherwise need.  The incline allows gravity to take over quite a bit of the workload from the drive system.  A treadmill used with just a slight incline will last much longer than a comparably cared for treadmill that is used at a flat level.

7 Tips for Fitness Women

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman:

1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program may not be suited for you. Always consult a qualified trainer to make sure that the fitness program will not hurt you. If the fitness program is not for you, it will only be a cause of frustration and injuries.

2. Set realistic targets. Wouldn't you be frustrated if you set your mind into reshaping your body in month? Make sure that the body you prefer in a period of time is achievable and realistic. The program should also be practical and will not give you false hopes. It is important to be aware of the blocks you encounter in your daily living. This will help you know what program is satisfactory. And once a program has been reached, then you can set goals and timelines that are realistic.

3. Exercises should work on the parts of your body where muscles are. The reason mainly is, when you develop muscles, you burn more calories and then you lessen the fats in your body. Multi-joint exercises and weight lifting are recommended. Learn what exercises work on certain parts of your body. Multi-joint exercises are also said to be effective but time saving.

4. Be systematic on working on your muscles. Your muscles should be working harder over time. Repeating the same sets of exercises and same weight without getting your muscles to work harder will not give satisfactory results. You can record your daily results and make the progression based on your previous data. A daily log will also motivate you since you are able to track how far you have gone. It builds confidence since there is a written proof something that was successfully accomplished.

5. Perform a set of exercises in 10 repetitions. Every number that was accomplished is called a repetition. Try to make every repetition with less momentum as much as possible. The lesser the momentum, the harder your muscles work. And the harder they work, the bigger they become. To check if there is much momentum when lifting, see if the arm is floating. If the arm does float, then there is much momentum.

6. Be flexible and perform a variety of exercises.  Every exercise program should have a variety. You can change your exercises, goals and sets every month to keep you motivated and on the go. Doing this will help you prevent being bored and losing energy physically and mentally.

7. Be Motivated! The best way to keep the energy levels of trainees is to allow a healthy competition and allow them to have a sense of control. Having control is having the sense ownership where everybody gets a part in implementing a program. To do this you also need to be consistent in demonstrating your skills.

Not all programs work for all types of people. There is no workout that is best for everyone. But you learn from experienced people. Learn to acknowledge blocks and demonstrate self-discipline, keep yourself motivated and work harder everyday and add variety. Doing these things, you will discover that a lot of programs will work for you.